Archive for the ‘Medicine’ Category

Dry Hair Treatment

Sunday, January 4th, 2009

I spent a large amount of time swearing at my natural curls, without knowing what to do to keep them healthy. I presumed it was hopeless, and I just started wearing it up in a bun or a ponytail.

Even the ponytail was a unhappy sight to behold.

Everything I assumed I knew about dry hair treatment was inaccurate, and it wasn’t till I learned what to do did I start to really love my curls for what they are.

You do not have to have natural curls to have dry hair. It happens to any one, and many folks can get benefits from a good dry hair treatment. The trick is knowing how your hair grows, and what you do to cause the damage. It’s correct that heat and styling can hurt your hair, but that doesn’t suggest you cannot do it. You have to do it less than you are accustomed too. You also need to find the right products to put in your hair, and know the way to give yourself a dry hair treatment. If you believe purchasing salon products for your hair is a waste of cash, think again. They’re at times the sole dry hair treatment you want. Pair these with a regular trip into the salon for a trim and that might be all of the dry hair treatment you want.

If you are terrified somebody will cut off too many of your curls, search to find someone that has experience with natural curl to chop your hair for you. You will also get a protein treatment from your salon, though I do not know how those work. Bear in mind the best dry hair treatment is to economize on the hot styling tools, purchase a conditioner and shampoo made for dry and damaged hair, and to make certain you get a trim at least once each 2 months. One thing more.

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Guided Meditation

Tuesday, December 2nd, 2008

Though the advantages of meditation a famous, and many folks out there would truly like to get a good meditation practice together, regularly they fail to take even the most basic steps towards building a daily practice of meditating.

I have attempted many alternative colleges of meditation, but the one that I keep returning to is led meditation. Though I don’t use of the most commonly of all the forms, I do find it the most useful.

I suspect part of this has to do with the proven fact that it was my introduction.

I had a friend who is a dedicated student of a guru.

I was, let us say, a bit doubtful at the time. But she persuaded me instead to come check out one of his conferences. Though there were numerous components to the event, it started and finished with steered meditation. He directed us to follow our breaths, flowing out and in of our bodies, and to visualise them as beams of energy. It’d sound dumb to you, and even telling it sounds stupid to me, but there had been something about the way that he used his voice to direct the led meditation that made it a seriously tough practice. I have attempted steered meditation tapes and CDs, but not one of them have given me almost as strong of an effect as hearing somebody directing the meditation with their own voice in real life. Naturally, you don’t have to have assembled a lead steered meditation, and if you’ve got a religious group, you can all take turns leading it. You can do such straightforward things as imagining yourself in a calm place with the sun thrashing down on your, or targeting back on some early memories from childhood. Some of the strongest steered meditations that there are are also the most clear ones. The most significant thing is to have some jollies with it. One other thing.

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